It is a confidential space where you can explore what is going on for you and any difficulties you are having with your life and relationships. You may also want to process events from your past. Your counsellor won’t give you advice, but will work with you to help you come to your own resolutions and find a way forward.
You’ll get the best results from your therapy if you’re open and honest with the therapist and say how you’re really feeling.
Your relationship with your therapist is very important. If you’re to work effectively together, you should feel safe and able to take risks by disclosing and discussing sensitive issues. That includes being able to give them honest feedback on how you feel about your therapy and how you’re working together.
There are many different types of therapist and therapy, so if you’re unsure about your therapist or their approach, ask again.
If you feel uncomfortable, unsure or confused about anything in your therapy, please do tell, maybe this is not the right type of therapy for you and that is okay you can try with someone else.
Depression and anxiety are some of the most common and uncomfortable emotions that we all, can experience at some point in our lives.
if you have been feeling some or all the examples above counselling can help you.
Through counselling , clients can recover motivation, perspective, hope, strengthen problem solve skills, build resilience and learn how tolerate anxiety; they also can overcome unwanted memories and sadness not only but also experience joy again.
If anxiety is one of the things you are struggling now, but you are not really sure how it works and why is so overwhelming, have a look on this video on
when feeling very low sometimes a gratitude journal can bring some positive perspective in front of you or maybe GLAD technic can be helpful.
Many individuals can experience symptoms associated with painful and traumatic events or circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events.
Counselling can help you overcome these symptoms and guide you through the process of grief and healing.